Vitamins Needed for Recovery From Long-Term Alcohol Abuse

A well-balanced diet reduces illness, stress, and emotional discomfort. It can be an especially good alcohol recovery supplement for people with liver damage. Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis. Even if you are not suffering from these conditions, taking glycine may help protect your liver if you have a history of heavy drinking. L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption. This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression.

Q: How does alcohol consumption affect the body’s ability to absorb vitamins?

• Alcoholism can lead to deficiencies in various vitamins, including vitamin A and vitamin C.
• I discuss the benefits of these 7 fatty acids and amino acids for alcohol detox in much more detail in a related article.
• Other new habits, such as regular exercise, mindfulness practice, and a healthier diet, can all contribute to boosting your health in recovery.
• Vitamins B6 and B12 play important roles in producing blood cells and supporting the health of the nervous system.
• These nutrients help support the energy you need to fight your addiction.

Chronic alcohol intake can interfere with the absorption of these essential nutrients, resulting in various symptoms and complications. And in the case of alcoholism, alcohol is known to deplete zinc from the body. Alongside herbal remedies, it’s essential to consume antioxidants to help neutralize free radicals—harmful molecules that can damage cells in your body.

What are the first signs of liver damage from drinking?

• Moreover, low magnesium decreases muscle movement, and low iron can lead to anemia.
• Additionally, magnesium may be considered to aid in recovery and muscle relaxation.
• If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help.
• Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis.

Therefore, it is crucial to seek professional medical guidance and follow safety measures while incorporating vitamin B supplementation into the recovery journey. Additionally, minerals like magnesium, selenium, and zinc, along with herbal best vitamins for recovering alcoholics supplements like milk thistle, can provide further support to the liver during alcohol recovery. Recognizing the profound impact of mental health on the recovery journey, we are committed to providing assistance tailored to individual needs.

Why Alcohol Abuse Causes Vitamin Deficiency

This can lead to deficiencies, even if you maintain a healthy diet. This substance has been shown to cause deficiencies in essential nutrients, including vitamins and minerals that are needed to support detoxification and other biochemical processes. If you have been drinking to excess, be sure to educate yourself about how exactly alcohol causes nutrient deficiencies. https://ecosoberhouse.com/ Although evidence is still limited, omega-3 fatty acids show promise as an excellent alcohol recovery supplement. Many people who struggle with their drinking don’t have enough L-glutamine in their systems. Adding this nutrient can help boost mood in recovery and reduce withdrawal symptoms, making it one of the best supplements for alcohol cravings.

What Are the Most Important Vitamins to Take for Alcohol Use Disorder?

5-HTP supplements can help reduce alcohol cravings by improving mood and sleep quality, which can reduce stress-related triggers for alcohol cravings. But, appropriate vitamins for recovering alcoholics are beneficial for the road to recovery. It is crucial to consult with a healthcare professional before starting any supplementation regimen, as individual needs and interactions with other medications may vary. A qualified healthcare provider can guide you in determining the appropriate dosages and help ensure the supplements are safe and effective for your specific situation. When selecting antioxidant supplements, it is essential to focus on those that neutralize alcohol-induced oxidative stress.

This deficiency can lead to problems, such as slow wound healing, softening of the bones, skin problems, decreased blood clotting, and neurological damage. Therefore, doctors may recommend nutrient supplementation as part of an individual’s detoxification and recovery process. B-complex vitamins are crucial in the recovery process as they help repair the damage alcohol has done to your body. These vitamins also increase energy levels and stabilize mood, which can help reduce alcohol cravings. Chronic alcohol use can have devastating effects on the body, depleting essential vitamins and minerals and leading to serious health complications. By supplementing with the right vitamins, minerals, and antioxidants, individuals can support their healing process, restore nutrient levels, and promote overall well-being.

Herbal Remedies and Antioxidants

I’m a certified nutrition counselor, science-based health coach, and addiction survivor. I help people in recovery heal their bodies and minds so they can learn to love sober life—not just survive it. If you think supplements might help support your recovery, schedule a free chat with me.

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